meet the author

seven subtle steps

lymphatic system

immune basics

skin brushing

addiction, substitution and food cravings


bone/belly connection

sugar kills

real food

food combining

detox and cleanse

healing crisis

rejuvelac living drink

pine needle tea

potassium soup

energy soup

healing gruel

nut cheez and milk

belly breathing

more breathing

weight training for the 50 plus

mindful exercise

more mindful exercise

squats, rowing, rebounding


redeeming time

cutting cords

spirit life

we are creators

claim wholeness

more recipes

recommended books and stuff



contact us


Many toxic substances are eliminated through the skin. Lightly brushing the skin with a dry brush stimulates blood and lymphatic circulation, removes dead cells and promotes elimination.

Use a soft bristle brush. Start brushing at your feet and brush towards the heart, since it is important to follow the flow of lymphatic fluid.
Brush from the fingertips up to the shoulders and toward the heart. Use long strokes and gentle pressure. Avoid the facial area and areas of skin irritation. Skin brushing can easily be incorporated into a daily routine when performed before showering or bathing.




"small changes create large movement"