meet the author

seven subtle steps

lymphatic system

immune basics

skin brushing

addiction, substitution and food cravings


bone/belly connection

sugar kills

real food

food combining

detox and cleanse

healing crisis

rejuvelac living drink

pine needle tea

potassium soup

energy soup

healing gruel

nut cheez and milk

belly breathing

more breathing

weight training for the 50 plus

mindful exercise

more mindful exercise

squats, rowing, rebounding


redeeming time

cutting cords

spirit life

we are creators

claim wholeness

more recipes

recommended books and stuff



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Here are some books I recommend for your continuing education in health and healing...

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This is a fine book that offers a complete view of health and healing including food information, how the body works, recipes and much more.

Sally Fallon has written one of the most unique and informative "cook books" ever... This is a must read!

This is the book on which Sally Fallon bases much of her dietary philosophy... It is a must for all serious investigators. Dr. Price and his wife traveled the world investigating how diet affects our lives. His conclusions are amazing!

How We Heal explores the nutritional, emotional and, and psychospriritual aspects of healing, including body electronics, iridology, and sclerology... Enjoy.

Between Heaven and Earth is one of two books I highly recommend for those who desire to learn more about the ancient methods of chinese medicine presented in plain, easy to understand language.

Here's another... like the above, it offers insights into health from a chinese perspective... Also very fine...

This book is a great choice if you have an interest in healing herbs. Written by Matthew Wood a noted authority in his field.

This charm is written by one of the most unique qigong masters in the west today. It is he who taught me to move, the 70% rule, and more. It focuses on our interior "energy anatomy".

Opening the Energy Gates was extremely important in my qigong education. An absolute must buy for all interested in eastern movement...

What's In Your Milk?: An Exposé of Industry and Government Cover-Up on the Dangers of the Genetically Engineered (rBGH) Milk You're Drinking.


Ott-lites have saved my eyes, helped me study longer and better, as well as do just about anything that requires light, more efficiently and with greater comfort... I highly recommend them... This is my favorite, it's portable, spins 360 degrees and has a built-in flip-down magnifier...


"small changes create large movement"