meet the author

seven subtle steps

lymphatic system

immune basics

skin brushing

addiction, substitution and food cravings


bone/belly connection

sugar kills

real food

food combining

detox and cleanse

healing crisis

rejuvelac living drink

pine needle tea

potassium soup

energy soup

healing gruel

nut cheez and milk

belly breathing

more breathing

weight training for the 50 plus

mindful exercise

more mindful exercise

squats, rowing, rebounding


redeeming time

cutting cords

spirit life

we are creators

claim wholeness

more recipes

recommended books and stuff



contact us

Hello, I'm Gabriel...

I've been interested in health, healthy eating and alternative

solutions since the late sixties when I joined a touring

Rock band whose members just all happened to be vegetarian.

circa 1972

Since then, I've lived my life learning what I could through experience and formal education. I've worked at food co-ops, attended seminars, retreats, fasted, tested products and protocols, and just lived with an open mind and heart as best I knew how.

As the century closed a decade had passed where I had not paid as much attention as I should towards my health. I had become very involved in business, worked long hours, ate, drank too much, and lost my serenity.

Then in late 2001 during a scheduled routine physical something came up! My blood counts were way off, my white and platelet counts were severely low and I was referred to a hematologist. After many tests, and four bone marrow biopsies (OUCH!) I was diagnosed with an incurable, untreatable, bone marrow disease, told it was well-established and given not long to live.

I thanked the doctor for her help, looked in her eye and said, "I will not die" and went on a quest for my healing. I'd love to tell you someone laid hands on me and I was instantly healed. No, it didn't happen that way. I'd also love to say I began a single protocol that turned my situation around in a month or two. I didn't. It didn't.

What did happen was through a dogged search, daily seeking, asking, reading, praying and listening, I was led to number of practices and protocols from which I gleaned my "seven steps to health." These steps were not apparent to me while I was in the mist of the journey, but after my healing manifest I found that a combination of diet, exercise, and spiritual work had brought me to it.

Today I'm an Acupuncture Physician, continuously studying so I may further help those who suffer. As I learn more, I will offer more, everything I have to give is yours to have, I will not permit myself the luxury of holding on to any of it, I am but a conduit, my job is to keep it flowing, flowing with "true" healing information. To this I dedicate myself, this is my promise.

This site is a reflection of a work-in-progress, a preview of a book I'm writing. My desire is to share the gift I've been given. As I write, I will publish the pages to this site so you'll have the opportunity of receiving this work and revelation, even as I do.

Enjoy what you read, but more important, apply this information to your lives. It is given in such a way as to be easily adapted to any situation you might find yourself. This is not a diet, but a philosophy, one by which you can find your way to health and healing.

If you feel I can be of help, please feel free to contact me. I have no set fees... We can work it out... Don't be afraid... I'm not in this for the money... My desire is to see you well. I trust the funds I require to live will be supplied...

be blessed, be well, smiles.



"small changes create large movement"