meet the author

seven subtle steps

lymphatic system

immune basics

skin brushing

addiction, substitution and food cravings


bone/belly connection

sugar kills

real food

food combining

detox and cleanse

healing crisis

rejuvelac living drink

pine needle tea

potassium soup

energy soup

healing gruel

nut cheez and milk

belly breathing

more breathing

weight training for the 50 plus

mindful exercise

more mindful exercise

squats, rowing, rebounding


redeeming time

cutting cords

spirit life

we are creators

claim wholeness

more recipes

recommended books and stuff



contact us

Here are some links to people, places and products I know and believe in...


Jill was very kind and helpful to me while I was in the mist of my disease. Today she facilitates guided fasts at locations around the world.

Visit her site where you find her story as well as many energy-producing products that can assist you in balancing your body's subtle energy field... (Something I accomplish through qigong, but not all have the time and energy needed to learn the art well enough to accomplish the task.)

Bruce is a passionate man. This passion has manifested in the building of a few sites, one of these celebrates his love for the old neighborhood.

If you grew up in Brooklyn I think you'll enjoy... Please do...



"small changes create large movement"