meet the author

seven subtle steps

lymphatic system

immune basics

skin brushing

addiction, substitution and food cravings


bone/belly connection

sugar kills

real food

food combining

detox and cleanse

healing crisis

rejuvelac living drink

pine needle tea

potassium soup

energy soup

healing gruel

nut cheez and milk

belly breathing

more breathing

weight training for the 50 plus

mindful exercise

more mindful exercise

squats, rowing, rebounding


redeeming time

cutting cords

spirit life

we are creators

claim wholeness

more recipes

recommended books and stuff



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Hello friends.. I make nut cheese and milk at the same time.. So can u...

If you’ve been trying to take some dairy out of your diet, but miss the milk and cheese try this... if u enjoy, you’ll find many recipes on line that will offer u an endless variety of flavors an joy...…  If you enjoy coffee, try some hazelnut milk in your morning joe.... You’ll flip!

Here’s mine.. so simple its too good to be true…

Wala...  cheez, milk…  All sooo good.. Yum!  Easy too.. my favorite…


Be very well… gi



"small changes create large movement"

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