seven subtle steps

lymphatic system

immune basics

skin brushing

sugar kills

real food

food combining

detox and cleanse

healing crisis

energy soup

healing gruel

belly breathing

mindful exercise

squats, rowing, rebounding


redeeming time

spirit life

we are creators

claim wholeness

recommended reading

meet the author



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So What Is Real Food Anyway?

For those of you who believe in creation, real food is food as it was in the beginning. Anything that is, as it was, without outside manipulation.

Let's take dairy. Real dairy are milk products which have not been pasteurized, homogenized, fortified, or modified in any fashion, in essence "raw" uncooked milk products .

These products also need be gathered from animals that have not been raised on soy, recycled flesh products, antibiotics or growth hormones.

This is especially true when it comes to meats. The US cattle industry is infamous for the use of these poisons, which are helpful to the rancher, but harmful to the consumer. Animals should be fed their natural feed, grasses in a free range environment exposed to fresh air, sunshine, clean water and humane care. This makes for a happy animal "contented" whose meat will bringing bring life to those who consume it.

The Egg.. Eggs are a great source of protein and not bad for you at all, they should be poached or soft boiled.. The eggs I purchase are label as follows... Your's should be too.

  1. Our hens enjoy a life that is differnet from all others.
  2. They live in spacious, sunlit barns free from cages and have access to porches in good weather.
  3. They eat cerfieid orangic feed.
  4. We produce our own feed.
  5. No salmonella enteritidis has ever appeared on our farm.

Now that's a good egg!



"small changes create large movement"