seven subtle steps

lymphatic system

immune basics

skin brushing

sugar kills

real food

food combining

detox and cleanse

healing crisis

energy soup

healing gruel

belly breathing

more breathing

mindful exercise

squats, rowing, rebounding


redeeming time

spirit life

we are creators

claim wholeness

recommended reading

meet the author



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Spirit Life

At one time, this page was filled with multiple examples of what I believed concerning spiritual life and its worth.

Today I am much more open.  The stiff ideas I once held so close have been released, and the burden that accompanied them lifted...

Ok... So why the link to the page if I have nothing to say, oh, but I do; if you have a spiritual practice, practice it, if not, I suggest finding one...  If yours isn’t working for you, find another.
That’s it... gi

We are Creators


"small changes create large movement"

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