meet the author

seven subtle steps

lymphatic system

immune basics

skin brushing

addiction, substitution and food cravings


bone/belly connection

sugar kills

real food

food combining

detox and cleanse

healing crisis

rejuvelac living drink

pine needle tea

potassium soup

energy soup

healing gruel

nut cheez and milk

belly breathing

more breathing

weight training for the 50 plus

mindful exercise

more mindful exercise

squats, rowing, rebounding


redeeming time

cutting cords

spirit life

we are creators

claim wholeness

more recipes

recommended books and stuff



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Spirit Life

At one time, this page was filled with multiple examples of what I believed concerning spiritual life and its worth.

Today I am much more open.  The stiff ideas I once held so close have been released, and the burden that accompanied them lifted...

Ok... So why the link to the page if I have nothing to say, oh, but I do; if you have a spiritual practice, practice it, if not, I suggest finding one...  If yours isn’t working for you, find another.

That’s it... gi

We are Creators


"small changes create large movement"

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